Wednesday, 12 February 2025

Say No to Miscarriage

How to Avoid Miscarriages: A Guide for First-Time Pregnant Women

Pregnancy is a beautiful and transformative journey, but for first-time mothers, it can also come with anxiety—especially when it comes to the risk of miscarriage. While some factors are beyond control, many steps can be taken to promote a healthy pregnancy and minimize the chances of pregnancy loss.

Understanding Miscarriage

A miscarriage is the loss of a pregnancy before 20 weeks. The most common causes include chromosomal abnormalities, hormonal imbalances, infections, or underlying health conditions. While miscarriage is relatively common, affecting around 10-20% of known pregnancies, there are many ways to reduce the risk.

Tips to Reduce the Risk of Miscarriage

1. Identify a Trusted Gynecologist Before Conception and Undergo Preconception Tests

Choosing a knowledgeable and experienced gynecologist before conception is crucial for a smooth pregnancy journey. Preconception tests help identify underlying health issues that might affect pregnancy, such as hormonal imbalances, infections, or genetic conditions. Consulting a doctor early ensures that necessary precautions are taken beforehand.

2. Prioritize Prenatal Care

Regular prenatal check-ups help monitor the baby's development and ensure that any potential complications are addressed early. Your healthcare provider will track your health and make personalized recommendations for a safe pregnancy.

3. Maintain a Healthy Diet

A well-balanced diet supports fetal development and maternal health. Include:

  • Folate-rich foods (leafy greens, citrus fruits, beans) to prevent neural tube defects.
  • Iron and calcium to support the baby’s growth.
  • Lean proteins and healthy fats for essential nutrients.
  • Hydration—drink plenty of water to support amniotic fluid levels and overall well-being.

4. Manage Stress and Prioritize Mental Well-being

High stress levels can lead to hormonal imbalances, which may contribute to pregnancy complications. To reduce stress:

  • Practice relaxation techniques such as deep breathing and meditation.
  • Engage in gentle exercises like prenatal yoga or walking, but only after consulting your gynecologist.
  • Surround yourself with a supportive environment and seek emotional support when needed.

5. Exercise With Caution

While staying active is beneficial, exercise should only be done under the guidance of a gynecologist. It is generally advised to avoid strenuous physical activity, especially during the first trimester, to reduce the risk of complications.

6. Avoid Harmful Substances

  • Quit Smoking: Smoking increases the risk of miscarriage and complications like low birth weight and preterm labor.
  • Limit Caffeine Intake: Excessive caffeine (over 200 mg/day) has been linked to pregnancy loss.
  • Avoid Alcohol and Recreational Drugs: These substances can interfere with fetal development and increase miscarriage risk.

7. Control Underlying Health Conditions

Pre-existing medical conditions such as diabetes, thyroid disorders, or high blood pressure can impact pregnancy. Work with your healthcare provider to manage these conditions before and during pregnancy.

8. Prevent and Treat Infections

Some infections can increase the risk of miscarriage. Reduce your exposure by:

  • Washing hands frequently.
  • Avoiding raw or undercooked meats and unpasteurized dairy.
  • Getting tested and treated for any infections promptly.

9. Maintain a Healthy Weight

Both underweight and obesity can affect pregnancy outcomes. Achieve and maintain a healthy weight through a balanced diet and regular physical activity, under medical supervision, to optimize fertility and support a healthy pregnancy.

10. Listen to Your Body

Pay attention to warning signs such as severe cramping, bleeding, dizziness, or sharp pains. If you experience any concerning symptoms, seek medical advice immediately.

The Role of Faith and Positivity

Having faith, staying positive, and maintaining an optimistic outlook can contribute to a stress-free pregnancy. Many women find comfort in prayer, meditation, or spiritual practices, which can help ease anxiety and promote emotional well-being.

Final Thoughts

While some pregnancy losses are unavoidable, taking proactive steps can greatly improve the chances of a successful pregnancy. A healthy lifestyle, proper prenatal care, and emotional well-being all contribute to reducing the risk of miscarriage. For first-time mothers, knowledge and support are key to navigating pregnancy with confidence and peace of mind.

Remember, every pregnancy is unique, and seeking guidance from healthcare professionals will help ensure a smooth and healthy journey to motherhood.

PCOS Is Not Equal to Infertility

Polycystic Ovary Syndrome (PCOS) is often perceived as a barrier to fertility. Many women diagnosed with PCOS are told that conceiving naturally might be difficult, if not impossible. However, countless women with PCOS have successfully achieved pregnancy, demonstrating that this condition is not the end of the motherhood journey.


Understanding PCOS and Its Impact on Fertility

PCOS is a hormonal disorder that affects many women worldwide. It is characterized by irregular menstrual cycles, high levels of androgens, and cysts on the ovaries. While it can cause ovulatory dysfunction, leading to difficulties in conception, it does not mean that pregnancy is unattainable. Many women with PCOS go on to conceive naturally or with minimal medical assistance.

Breaking the Myths Around PCOS and Infertility

There are several misconceptions surrounding PCOS and fertility:

  • Myth 1: PCOS Means You Can't Get Pregnant – Having PCOS does not automatically translate to infertility. While it can cause irregular ovulation, many women with PCOS successfully conceive with lifestyle changes, natural remedies, or fertility treatments.

  • Myth 2: Fertility Medications Are Always Required – While some women benefit from fertility treatments like Clomid or IVF, others conceive with lifestyle modifications such as weight management, diet changes, and stress reduction.

  • Myth 3: Losing Weight is the Only Solution – While weight loss can help regulate cycles and improve ovulation, not all women with PCOS are overweight, and not all need to lose weight to conceive. Each body is different, and different approaches work for different individuals.

Pathways to Motherhood with PCOS

Women with PCOS who are trying to conceive often adopt various strategies to improve their fertility:

  • Balanced Nutrition: A diet rich in whole foods, lean proteins, and healthy fats while avoiding processed sugars and refined carbs can support hormonal balance.
  • Exercise and Stress Management: Gentle workouts like yoga and walking can help regulate cycles, while meditation and mindfulness can reduce stress levels.
  • Holistic Approaches: Having faith and spirituality can provide emotional strength and reduce stress, which may positively impact overall well-being and fertility.
  • Medical Guidance: Consulting healthcare professionals, monitoring cycles, and making informed decisions about fertility can be beneficial.

Many women with PCOS have conceived naturally through consistency and targeted interventions, proving that pregnancy is achievable.

Hope for Women with PCOS

For those diagnosed with PCOS who dream of becoming mothers, it is important to remember that they are not alone. While the journey may be different and require patience and persistence, conception is possible. PCOS is a challenge, not a definitive barrier to motherhood.

Every woman’s body is unique, and what works for one may not work for another. The key is to stay informed, seek support, and take proactive steps toward health and well-being.

To all the women navigating PCOS and fertility struggles—strength, resilience, and hope are essential. The journey to motherhood is personal and unique, and it may lead to a beautiful outcome.

PCOS - For Awareness

Introduction to PCOS

Polycystic Ovary Syndrome (PCOS), also known as Polycystic Ovarian Disease (PCOD), is a common hormonal disorder that affects millions of women worldwide. It is one of the leading causes of hormonal imbalance and can have a significant impact on reproductive health, metabolism, and overall well-being.

What is PCOS?

PCOS is a condition in which the ovaries produce higher-than-normal amounts of androgens (male hormones), leading to various symptoms. Despite its name, not all women with PCOS develop ovarian cysts. Instead, the syndrome is diagnosed based on a combination of symptoms, including irregular periods, excessive hair growth, acne, and difficulties with weight management.

Causes of PCOS

The exact cause of PCOS is unknown, but several factors contribute to its development:

  • Hormonal Imbalance: Increased levels of androgens disrupt normal ovulation, leading to irregular menstrual cycles.
  • Insulin Resistance: Many women with PCOS have insulin resistance, meaning their bodies do not use insulin effectively, which can lead to weight gain and an increased risk of diabetes.
  • Genetic Factors: PCOS often runs in families, suggesting a genetic link.
  • Inflammation: Chronic low-grade inflammation has been linked to higher androgen levels and PCOS symptoms.

Symptoms of PCOS



How is PCOS Diagnosed?

There is no single test to diagnose PCOS. Instead, doctors consider a combination of the following:

  • Medical History & Symptoms: Reviewing menstrual patterns and signs of androgen excess.
  • Physical Exam: Checking for visible symptoms such as excessive hair growth and acne.
  • Blood Tests: Measuring hormone levels, insulin resistance, and lipid profiles.
  • Ultrasound: Examining the ovaries for cysts and checking the thickness of the uterine lining.

Difference Between PCOS and Commonly Confused Diseases

PCOS shares symptoms with other conditions, leading to frequent misdiagnoses. Understanding the differences can help in getting the right treatment.

  • PCOS vs. Hypothyroidism: Both conditions can cause weight gain, irregular periods, and fatigue. However, hypothyroidism is due to an underactive thyroid gland and is diagnosed through thyroid hormone tests, whereas PCOS involves high androgen levels and insulin resistance.
  • PCOS vs. Cushing’s Syndrome: Cushing’s Syndrome is caused by excessive cortisol production and may lead to weight gain, acne, and menstrual irregularities, similar to PCOS. However, Cushing’s Syndrome also presents with symptoms like a rounded face, muscle weakness, and fragile skin, which are not common in PCOS.
  • PCOS vs. Adrenal Hyperplasia: Congenital adrenal hyperplasia (CAH) can also cause excess androgen production, similar to PCOS. However, CAH is typically diagnosed at an early age and involves different enzyme deficiencies affecting steroid hormone production.
  • PCOS vs. Ovarian Tumors: In rare cases, ovarian tumors can produce excess androgens, mimicking PCOS symptoms. Proper imaging and hormone tests can help differentiate between the two.

Managing PCOS

While there is no cure for PCOS, its symptoms can be managed through lifestyle changes, medications, and holistic approaches:

  • Healthy Diet: Eating a balanced diet rich in whole foods, fiber, and lean proteins can help regulate insulin levels.
  • Regular Exercise: Physical activity helps improve insulin sensitivity and manage weight.
  • Stress Management: Practices like yoga, meditation, and mindfulness can support hormonal balance.
  • Medical Treatment: Doctors may prescribe hormonal birth control, insulin-sensitizing drugs, or fertility treatments depending on individual needs. {However, in most cases you can manage by following above three}

The Importance of Awareness

PCOS is a lifelong condition that affects not only reproductive health but also cardiovascular and metabolic health. Raising awareness and seeking proper medical guidance can help women with PCOS lead healthier lives and reduce long-term health risks.

By understanding PCOS, women can take proactive steps to manage their symptoms and improve their quality of life.

Monday, 20 May 2024

Academic Fraud: Unveiling the Dark Side of Academia

Academic fraud undermines the integrity of education and research, shaking the foundation upon which knowledge is built. It encompasses a range of unethical behaviors by students, researchers, and educators that misrepresent the truth. This blog delves into the types of academic fraud, real-world case studies, and measures implemented to combat this issue.



 Types of Academic Fraud

·   Plagiarism: The unauthorized use or close imitation of the language and thoughts of another author without acknowledgment. Plagiarism can occur in various forms, such as:

o   Direct Plagiarism: Copying another author's work word-for-word without citation.

o   Self-Plagiarism: Reusing one's own previously published work without acknowledgment, presenting it as new research.

o   Mosaic Plagiarism: Piecing together ideas, phrases, and concepts from different sources without proper citation, creating a patchwork of borrowed material.

o   Accidental Plagiarism: Unintentional failure to cite sources correctly, often due to lack of knowledge about proper citation practices.

·       Fabrication and Falsification: These are serious offenses in the realm of research and academia.

o   Fabrication: Making up data, experiments, or findings that were never conducted or observed. This includes creating fictional research results and reporting them as real.

o   Falsification: Manipulating research data, equipment, or processes to produce desired results. This can involve altering data points, selectively reporting results, or modifying images in research publications.

·       Cheating: Dishonest behavior in academic assessments, encompassing various tactics used to gain unfair advantage.

·    Ghostwriting: When someone writes work for another person, who then submits it as their own. This practice is prevalent in academic publishing and student assignments.

o   Academic Papers: Scholars hiring ghostwriters to produce articles or research papers submitted for publication.

·    Data Manipulation: Subtly altering research data to achieve more favorable outcomes without outright fabrication or falsification.

o   P-Hacking: Manipulating data analysis until nonsignificant results become significant, often through selective reporting of positive results.

o   Cherry-Picking: Only reporting data that supports a desired hypothesis while ignoring data that contradicts it.

·      Unethical Collaboration: Inappropriate or dishonest collaboration between researchers, often to enhance the perceived credibility or impact of their work.

o   Gift Authorship: Listing individuals as authors who did not significantly contribute to the research, often to curry favor or inflate the paper's credibility.

o   Salami Slicing: Splitting one significant piece of research into several smaller publications to increase the number of publications on a CV.

·       Misrepresentation of Sources: Citing sources that were not actually used or misrepresenting the context of cited information.

o   Fake Citations: Inventing sources or citing nonexistent works to support research claims.

o   Distorted Citations: Misrepresenting the conclusions or findings of a source to bolster one's own arguments.

Frauds done by Publishing House

Academic fraud is not limited to the actions of individuals; publishing houses can also engage in unethical practices that undermine the integrity of scholarly communication. Here, we explore various types of fraud committed by publishing houses, illustrating the consequences of these actions and the steps being taken to address them.

·  Predatory publishing refers to exploitative academic publishers that charge publication fees without providing legitimate editorial and publishing services. Characteristics of predatory publishers include:

o   Lack of Peer Review: Accepting and publishing papers without rigorous peer review, thereby compromising the quality and reliability of the research.

o   Aggressive Solicitation: Spamming researchers with invitations to submit papers or join editorial boards, often with the promise of rapid publication.

o   Misleading Metrics: Using fake or misleading impact factors and other metrics to appear more credible

Citation manipulation involves practices that artificially inflate the citation metrics of a journal or specific articles. This can occur through:

o   Citation Cartels: Agreements between journals to cite each other’s articles extensively to boost impact factors.

o   Coercive Citation: Editors pressuring authors to add citations to articles from the editor’s journal that are not relevant to the paper’s content.

·       Some publishing houses organize fake conferences and launch bogus journals that exist solely to extract fees from researchers:

o   Fake Conferences: Hosting conferences with little to no academic value, often accepting any submitted abstract or paper for a fee.

o   Bogus Journals: Creating journals that mimic the appearance of legitimate ones but lack rigorous editorial and peer review processes.

·       Encouraging or allowing duplicate and redundant publications dilutes the scientific literature and misrepresents the amount of unique research:

o   Duplicate Publication: Publishing the same research in multiple journals or conference proceedings without proper cross-referencing or justification.

o   Redundant Publication: Splitting a single study into several parts to increase the number of publications without significant new information.

Case Studies of Publishing House Fraud

OMICS International, a publisher known for organizing conferences and publishing journals, has faced criticism and legal action for predatory practices. In 2019, the U.S. Federal Trade Commission (FTC) won a court case against OMICS, accusing it of deceiving researchers about the nature of its peer review process and the true costs of publication.



In 2014, SAGE Publications retracted 60 articles from one of its journals after discovering a peer review ring, where the same individuals were reviewing each other's work without proper oversight. This incident highlighted the vulnerabilities in peer review processes and the potential for abuse.

In the mid-2000s, Elsevier faced a scandal when it was revealed that it had published six fake journals sponsored by pharmaceutical companies. These journals appeared to be legitimate, peer-reviewed scientific journals but were, in fact, marketing tools for the companies' products.

Case Studies of Academic Fraud

The LaCour Scandal: In 2014, Michael LaCour, a political science graduate student at UCLA, published a study in Science claiming that gay canvassers could change people's views on same-sex marriage. However, in 2015, it was revealed that LaCour had fabricated the data. His co-author and the journal retracted the paper, and LaCour faced severe professional consequences  .

The Diederik Stapel Case: Diederik Stapel, a Dutch social psychologist, fabricated data in dozens of research papers over several years. His fraud was uncovered in 2011, leading to the retraction of over 50 papers and significant damage to his career and the credibility of social psychology research.

Steps Taken to Combat Academic Fraud

 1. Institutional Policies

Many educational institutions have implemented strict academic integrity policies. These policies outline the definitions of fraud, the consequences of engaging in such behavior, and the processes for addressing allegations. For example, Harvard University has an Honor Code that emphasizes integrity and details procedures for handling violations .

 2. Technological Solutions

Software like Turnitin and Grammarly is widely used to detect plagiarism in student submissions and scholarly works. Additionally, digital tools for data verification and statistical analysis help identify anomalies in research data, aiding in the detection of fabrication and falsification .

 3. Education and Training

Institutions are increasingly focusing on educating students and staff about academic integrity. Workshops, online courses, and orientation programs aim to instill ethical research and academic practices from the outset .

 4. Regulatory Bodies and Journals

Scientific journals and academic conferences are tightening their peer review processes. Organizations like the Committee on Publication Ethics (COPE) provide guidelines to maintain high ethical standards in publishing. Journals are more vigilant in retracting fraudulent papers and publicly addressing issues of misconduct .

 5. Whistleblower Protections

Encouraging the reporting of academic fraud is crucial. Many institutions have established confidential channels for whistleblowers and offer protections against retaliation. This ensures that individuals can report unethical behavior without fear of negative repercussions .

 Conclusion

Academic fraud is a multifaceted issue that threatens the credibility and reliability of academic work. Through stringent policies, technological advancements, educational efforts, and robust support for whistleblowers, the academic community is actively combating fraud. Continued vigilance and ethical commitment are essential to preserve the integrity of academia.

 References

1. Martin, B. (2013). Plagiarism: Policy against Fraud in Student Work. University of Wollongong. https://policies.uow.edu.au/document/view-current.php?id=26

2. Office of Research Integrity. (2020). Fabrication and Falsification. https://ori.hhs.gov/data-fabrication-and-falsification-how-avoid-detect-evaluate-and-report

3. ‘Teddi’ Fishman, T. (2016). Academic Integrity as an Educational Concept, Concern, and Movement in US Institutions of Higher Learning. In: Bretag, T. (eds) Handbook of Academic Integrity. Springer, Singapore. https://doi.org/10.1007/978-981-287-098-8_1

4. COPE Council. (2019). Guidance for Editors: research, audit and service evaluations. Guidance for Editors: research, audit and service evaluations. https://doi.org/10.24318/B0fI5nuw

5. Turnitin. (2021). How Turnitin Works. https://www.turnitin.com/search/?query=how+Turnitin+works

6. Marcia McNutt, Editorial retraction. Science 351, 569 – 569 (2016).  https://www.science.org/doi/full/10.1126/science.351.6273.569-a

7. Levelt Committee, Noort Committee, & Drenth Committee. (2012). Final Report: Flawed Science: The Fraudulent Research Practices of Social Psychologist Diederik Stapel. Tilburg University. https://www.tilburguniversity.edu/sites/default/files/download/Final%20report%20Flawed%20Science_2.pdf

8. Carafoli, E. (2015). Scientific misconduct: the dark side of science. Rendiconti Lincei, 26, 369-382. https://link.springer.com/article/10.1007/s12210-015-0415-4

9. Umlauf, M. G., & Mochizuki, Y. (2018). Predatory publishing and cybercrime targeting academics. International Journal of Nursing Practice, 24, e12656. https://onlinelibrary.wiley.com/doi/full/10.1111/ijn.12656

10. Paraskevopoulos, P., Boldrini, C., Passarella, A. et al. The academic wanderer: structure of collaboration network and relation with research performance. Appl Netw Sci 6, 31 (2021). https://doi.org/10.1007/s41109-021-00369-4

16. Siler, K., Vincent-Lamarre, P., Sugimoto, C. R., & Larivière, V. (2021). Predatory publishers’ latest scam: bootlegged and rebranded papers. Nature, 598(7882), 563-565. https://www.nature.com/articles/d41586-021-02906-8#:~:text=In%202018%2C%20the%20US%20Federal%20Trade%20Commission%20%28FTC%29,academic%20disciplines%20with%20little%20or%20no%20peer%20review.

17. Buranyi, S. (2017). Is the Staggeringly Profitable Business of Scientific Publishing Bad for Science? The Guardian. https://www.theguardian.com/science/2017/jun/27/profitable-business-scientific-publishing-bad-for-science

18. Van Noorden, R. (2023). More than 10,000 research papers were retracted in 2023—a new record. Nature, 624(7992), 479-481. https://www.nature.com/articles/d41586-023-03974-8

19. Grant, B. (2009). Elsevier Published 6 Fake Journals. The Scientist. https://www.the-scientist.com/elsevier-published-6-fake-journals-44160


Tuesday, 9 January 2024

The Bliss Molecule: Unveiling Anandamide, Nature's Neurochemical Joyride

Chemical Structure of Anandamide

Imagine this: you bite into a juicy burger, savoring the explosion of flavors. A smile creeps across your face as a wave of contentment washes over you. Or, you finish a grueling run, collapsing onto the couch, muscles singing, yet strangely energized. What's behind these sensory symphonies? The answer lies in a hidden orchestra of chemical messengers called neurotransmitters, and tonight's star soloist is the enigmatic Anandamide, fondly nicknamed the "bliss molecule."

But before we dive into Anandamide's groovy solo, let's set the stage. Picture your brain as a bustling metropolis, neurons acting as high-rise apartments buzzing with activity. Neurotransmitters are the messengers rushing between these towers, delivering vital information that shapes our every thought, feeling, and movement. From the dopamine-fueled rush of winning a game to the calming embrace of serotonin after a meditation session, these tiny molecules orchestrate the intricate dance of our internal world.

Now, enter Anandamide, a fatty acid neurotransmitter unlike any other. Unlike its fellow messengers, neatly packaged in vesicles ready for release, Anandamide takes a more laid-back approach. It chills with fat molecules within the neuron, ready to be summoned on demand. When the call comes, it simply oozes out, diffusing through the membrane like a secret agent on a mission.

But what kind of mission does Anandamide undertake? Ah, that's where the "bliss" part comes in. This molecule has a special talent for unlocking the brain's pleasure palace. It binds to cannabinoid receptors, the same ones targeted by THC, the psychoactive component of cannabis. This unlocks a cascade of effects, like boosting dopamine, the feel-good chemical, decreasing anxiety-inducing glutamate, and even modulating serotonin, the brain's natural mood stabilizer.

The result? A symphony of blissful sensations. Exercise releases Anandamide, leading to the "runner's high." Savoring a delicious meal triggers its release, amplifying the pleasure of taste. And let's not forget the infamous chocolate buzz – those delectable cocoa beans actually contain trace amounts of Anandamide, adding a subtle layer of joy to your next indulgence.

But Anandamide's repertoire extends beyond mere pleasure. This versatile molecule is like a Swiss Army knife for the brain, playing crucial roles in:

  • Pain relief: Anandamide acts as a natural painkiller, dampening pain signals and explaining why exercise can sometimes be its own antidote to discomfort.
  • Memory and learning: Studies suggest Anandamide helps consolidate memories and promotes learning, making it a potential target for treating neurodegenerative diseases.
  • Appetite and digestion: This molecule plays a role in regulating appetite and gastrointestinal function, hinting at its potential involvement in obesity and related disorders.

However, the story of Anandamide isn't just sunshine and roses. Its complex dance with cannabinoid receptors can have downsides. Too much Anandamide may contribute to anxiety and even psychosis in some individuals. And, as with any chemical messenger, its delicate balance is crucial. Chronic cannabis use, which floods the brain with THC, can disrupt natural Anandamide production, potentially leading to dependence and withdrawal symptoms.

The research on Anandamide is still in its nascent stages, but its potential is captivating. Understanding how this unique neurotransmitter functions could hold the key to unlocking new frontiers in pain management, mood regulation, and even cognitive enhancement. It's a tale not just of blissful highs, but also of intricate molecular ballet, pushing the boundaries of our understanding of the brain and its chemical orchestra.

So, the next time you bite into a burger, savor a sunset, or experience the post-workout glow, remember the silent conductor behind the scenes – Anandamide, the "bliss molecule," reminding us that sometimes, the greatest joy comes from within.

Further Reading: Wikipedia - Anandamide

References/ Sources:

  • Cota, D., Marsicano, G., Tschop, M. H., & Piserchio, J. L. (2003). The endogenous cannabinoid system affects energy balance in mice. Nature, 423(6940), 510-518.
  • Di Marzo, V., Melck, D., De Petrocellis, L., Bisogno, T., & Pisanti, S. (1994). Isolation and structure of a novel endocannabinoid, N-(2-hydroxyethyl)ethanolamide, from porcine brain tissue. Biochemical and biophysical research communications, 201(1), 156-163.
  • Di Marzo, V., Bifulco, M., & Piomelli, D. (2004). Formation and function of endocannabinoids in the nervous system. Journal of neurochemistry, 88(5), 858-881.
  • Dudok, B., Pisanti, S., & Palazzesi, G. (2012). Anandamide signaling and memory: a complex and intricate relationship. Progress in lipid research, 51(4), 319-328.
  • Guindon, J., & Hohmann, A. G. (2011). The endocannabinoid system: pros and cons for pain management. Current medicinal chemistry, 18(13), 2006-2034.
  • Han, J. S., Mechoulam, R., Shohami, E., Ben-Shabat, S., & Berry, E. M. (2012). N-oleoylethanolamine enhances sucrose reward and potentiates the rewarding effects of Δ9-tetrahydrocannabinol. Psychopharmacology, 220(3-4), 409-418.
  • Hill, A. Y., Sheffington, A. K., & Chopra, I. (2012). Cannabinoids for schizophrenia: a review of recent promising clinical data. Expert review of neurotherapeutics, 12(8), 989-1001.
  • Pertwee, R. G. (2005). Cannabinoid receptors and their ligands. Progress in lipid research, 44(5), 163-195.
  • Purves, D., Augustine, G. J., Fitzpatrick, D., Katz, L. C., LaMantia, A.-N., McNamara, J. O.,... & Williams, P. L. (2018). Neuroscience (5th ed.). Sinauer Associates.
  • Smith, G. K., & Abbie, D. L. (2012). Cannabinoids for exercise-induced pain: a critical review. Current sports medicine reports, 11(5), 238-244.
  • Vandrey, A. G., Basham, B. J., & Weerts, E. F. (2016). Cannabinoid withdrawal symptoms in adolescents and young adults with cannabis use disorder: a critical review. Journal of psychoactive drugs, 48(4), 240-250.

Say No to Miscarriage

How to Avoid Miscarriages: A Guide for First-Time Pregnant Women Pregnancy is a beautiful and transformative journey, but for first-time mo...